Massage has many benefits to both body and mind, here are just a few:
Massage can help you manage stress and anxiety. A relaxing massage reduces levels of ‘cortisol’, the stress hormone, in the body and can help lower blood pressure.
Back pain is a problem shared by many of us, a massage can work free tension in your back muscles relieving you of pain and enabling you to get on with your day.
Suffering from insomnia? Massage promotes an increase in delta waves in the brain, which in turn promotes a deeper sleep. Don’t believe us? Just ask anyone who’s nodded off during a massage.